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October is Breast Cancer Awareness Month
Race for the Cure Breast cancer remains the leading cancer killer of young women in the United States and October is National Breast Cancer Awareness Month. From the nutrition standpoint cruciferous...
View ArticleRegistered Dietitians Have Limited Role in Obesity Counseling for Medicare.
Just this July, The American Association of Clinical Endocrinologists (AACE) said that there was “significant clinical evidence to declare obesity as a disease state”. At their directors meeting ,“ the...
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Keeping Off Weight After Weight Loss is a Lifestyle Adjustment
Journal of the Academy of Nutrition and Dietetics April 2012 Vol 112/#4 You often hear the phrase “It’s easier to lose weight than to keep it off”. The latest data from the Academy of Nutrition and...
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Diabetes Book Review
This is a true story… My brother in law from York, England called me this week to ask for help. He was just diagnosed with Type II DM and has gained significant weight over the last 10 years. Have no...
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Do Clothes Make a Woman?
According to a recent article in “Psychology Today”, our clothes don’t just influence others, they change our own behavior as well. What do you think, is how we feel based on what we wear? I would...
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Feeling Stressed … Just Breathe
This weekend I had the chance to see Andrew Weil, M.D. director of the Arizona Center for Integrative Medicine and author of Healthy Aging. He spoke in Philadelphia at the Forever Young Conference. At...
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Parenting: Watching Holiday Calories
Interview on kids and holiday eating with Amy Buckman Action News December 7, 2102 (WPVI) – It is hard enough for adults to watch their weight over the holidays, but if you’re a parent, it is twice as...
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When Productivity, Passion & Purpose and Peak Energy Collide
Step into your future It’s 2013, and it’s time to focus on you. If you are a women who is in transition then this post is for you. By transition I mean… You’re an empty nester and you feel that you are...
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NUTRITION FOR WOMEN IS HEART FELT
Papaya is Heart Healthy February is heart month and women are no exception when it comes to heart disease. Heart disease is the leading cause of death among women in this country, and statistics show...
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ReIgnite Your Passion
Reignite Your Passion Passion… simply said, it has the power to ignite the fire in your soul, to energize you and make your day complete. I’m not talking about the lovin’ kind of passion but...
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